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December 14 2007
THE STRESS INSTITUTE...
Blood, sweat and tears are what real winners know. Whether it is sports, business or life, the people with true... >>more

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December 14 2007
CHEERS FOR CHEYANNE
Cheyanne is a 9 year old little girl who is my hero. Cheyanne was out with her father in his... >>more

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Listening to music for a few moments releases serotonin into your body... >>more
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Pink Magazine - SOUL FOOD
February/March 2006

Gratitude Equals Happiness
Counting your blessings isn't just good for your soul; it may also be good for your health. Research conducted through the John Templeton Foundation shows that people who intentionally practice gratitude have a better outlook on problems, exercise, mor regularly and achieve more of their personal goals than people who don't. Here's how to benefit:

It is impossible to be stressed and grateful simultaneously. Discipline yourself so that in the midst of stressful moments, you stop, take a deep breath and appreciate something in your life. This resets your internal thermostat.

Pick a certain time each day to focus on gratitude. Smile, take a deep breath and say, "I am grateful for___." You can do this while brushing your teeth, commuting to work or eating lunch. Just as you schedule a meeting, schedule your gratitude moment. After a week or two it will become part of your daily life.

Each day, write down in your planner or PDA one thing you are grateful for. Later on you will enjoy reviewing this trail of your life. It can become your private gratitude journal.

 

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