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Listening to music for a few moments releases serotonin into your body... >>more
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Stress Management: Stress Resources
| Approaching Stress Management |
http://www.mindtools.com |
Stress Management from Mind Tools
This site helps you deal with job-related stress. It gives you a wide range of resources that can help you make the most of who you are at work. |
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http://www.ncptsd.va.gov |
National Center for PTSD
An educational resource concerning PTSD and other enduring consequences of traumatic stress, for a variety of audiences. |
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http://my.webmd.com |
WebMD Stress Management
General information on stress management from the medical perspective. |
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http://www.themarlinco.com |
Attitudes in the American Workplace VII
2001 "Attitudes in the American Workplace VII" report and "Workplace Stress" quiz created by the Marlin Company and The American Institute of Stress. |
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http://www.cdc.gov |
Working with Stress Video
Link to view or download the NIOSH video that describes workplace factors that can create or exacerbate worker stress, and suggests practical measures for reducing job-related stress through changes in work organization. |
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http://www.reutershealth.com |
What is Stress?
General overview of stress and approaches to stress management. |
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http://www.nimh.nih.gov |
What do These Students Have in Common?
A booklet that describes how the stresses of college can lead to depression, with information on symptoms, causes, treatments, and getting help. |
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http://www.nmha.org |
Dealing with the Stress of War
Information on coping with the stress of war and potential threat of terrorism. |
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http://www.stress.org |
The American Institute of Stress
The role of Stress in Health and Illness. The Nature and Importance of Mind-Body Relationships. Our Inherent and Immense Potentioal for Self Healing. |
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| Relaxation Techniques |
http://www.aaom.org |
Acupuncture
American Association of Oriental Medicine Promoting Integrity and Excellence in the professional practice of Acupuncture and Oriental Medicine. |
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http://www.tm.org |
The Transcendental Meditation
The Transcendental Meditation® (TM®) program of Maharishi Mahesh Yogi is the single most effective meditation technique available for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. |
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http://www.fitness.gov |
Fitness and Exercise
Fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports. |
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http://www.meditationcenter.com |
World Wide Online Meditation Center
Meditaion information and instruction for beginning to advanced meditation. |
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http://www.shambhala.org |
Meditation Instructions
Explanation of meditation and instricution on how to begin from Shambhala. |
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http://www.yogajournal.com |
The Relaxation Response
Find a yoga class that's right for you, learn about the best poses for beginners, and study basic yoga history and philosophy. |
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